Quiet Punch Doorway Boxing Punching Bag

All orders are processed and shipped within 2-3 business days. Please allow additional days in transit for delivery. Orders are not shipped or delivered on weekends or holidays.

If we are experiencing a high volume of orders, shipments may be delayed by a few days. If there will be a significant delay in the shipment of your order, we will contact you via email or telephone.

QUIET PUNCH offers a unique 30-day money back guarantee. Starting from the date your item(s) are received, if unsatisfied for any reason, simply send the items back to QUIET PUNCH for a full refund of the purchase price in an QUIET PUNCH credit or your money refunded. Items must be returned in the same condition. You must provide your original email receipt to get QUIET PUNCH credit or money refunded.  QUIET PUNCH credit does not expire. Return shipping costs are the responsibility of the buyer when returning items. Returned items which have qualified for free shipping via special offers or promotions will be assessed our standard shipping rate of $9.99, which will be deducted from the refund. All refunds will be issued via the payment method used for the original transaction. Items that are not returned within 30 days of receipt are no longer eligible for return.

Will this fit my doorway?

Yes, Quiet Punch is designed to fit standard doorframes 28" to 36" wide.

Do I need tools to install it?

No tools are needed—it sets up in under 60 seconds with no damage to your doorframe.

Is it loud when in use?

No, Quiet Punch is engineered for silent workouts, making it perfect for apartments and shared spaces.

Does the punch tracker come with it?

You can choose a model with or without the punch tracker when purchasing.

Can I use it in a small space?

Yes, it's compact and fits right into your doorway—ideal for tight living spaces.

Does it come with gloves?

No it doesn't.

The creation of Quiet Punch was driven by a vision to make boxing accessible, portable, and engaging for fitness enthusiasts everywhere. The idea originated from a desire to blend the physical benefits of boxing with the convenience of at-home workouts. This led to the development of a portable, easy-to-install punching bag that fits in any doorway, making boxing an option for anyone, anywhere.

Boxing is not just a sport; it’s a transformative experience that teaches discipline, resilience, and self-confidence. Quiet Punch sought to bring these benefits to a broader audience, leveraging technology to enhance the experience. With lightweight support bars, a foam punching pad, and an innovative app offering workouts, Quiet Punch became more than just a fitness tool—it became a gateway to physical and mental empowerment.

The journey started modestly, with just 1,000 units produced and stored in a small space. Early sales were slow, but everything changed when a viral social media video in 2017 propelled Quiet Punch into the spotlight. The product quickly gained traction, selling out the initial inventory and drawing interest from major retailers like Sharper Image and Walmart.

Over time, Quiet Punch evolved to meet the needs of its growing community. The brand introduced Quiet Punch Play, an advanced version incorporating gaming and AI technology, creating an interactive and immersive boxing experience. This innovation allowed users to track their punches, compete with others, and enjoy a gamified approach to fitness.

Quiet Punch has also fostered a vibrant community, supported by a free app featuring over 500 hours of boxing training. This community has collectively thrown more than 130,000,000 punches, showcasing the widespread appeal and impact of the product. Beyond fitness, Quiet Punch has become a tool for stress relief and personal growth, helping users build confidence and resilience.

Today, Quiet Punch stands as a symbol of innovation and accessibility in the fitness industry, proving that effective, high-quality workouts can be enjoyed from the comfort of home. Its commitment to empowering people through the transformative power of boxing continues to inspire a global audience, making fitness not just a goal but a lifestyle.